The escalator process

You know when you first get on an up escalator and you look up did you ever realize that you expect to get to the top.  You never think “gee, I wonder if this escalator will get me to the top…

Do you want to lose weight?

So many people want or need to lose weight.  The trick with losing weight, is losing it, and then keeping it off.  The thing is in order to lose and then maintain your ideal weight you have to associa…