It’s so interesting to me that regardless of how well someone knows about the Law of Attraction and thoughts, it can be easy to lose focus. Before you know it, your thoughts are about something unwanted, and you’re getting all caught up in that. As I said in another blog post “like energy attracts like energy.” That means that what you focus on is what you’re going to attract.
Many times clients ask me “Why is it so easy to lose focus about thinking about what I want? I was doing so well, and then out of the blue I realized I was thinking about what I don’t want.”
This is because we are creatures of habit and have all spent years and years practicing thinking about “what is” (the problem) rather than focusing our thoughts on what we want to manifest.
The habit of losing focus
The solution to losing focus is to start to become very aware of what you’re thinking about, and how you’re thinking about it. Once you do that, then you can catch yourself when you start focusing on the problem, rather than the solution. Or when you stop focusing on what you don’t want and refocus to what you do want.
For example, say someone wants to be in a wonderful, loving relationship. However, based on past experience and length of time it’s taking them to find someone new, they’re caught up in thinking about how hard it is to find someone. They’re probably thinking “all the good ones are taken” or “it’s so hard to meet someone.”
Let’s assume this person finds out about the Law of Attraction and realizes that they’ll keep attracting what they focus on. So they deliberately start to think about the good qualities that they want in someone. Even the idea that they could meet that special someone at any time is possible. So for a few days this person feels much better about the possibility of meeting someone special. Then as they days go by and no one is showing up, the old thoughts of doubt start coming in. They may think “Why is it taking so long to find someone special?” or “I tried to focus on what I want but it’s not working.”
These thoughts just bring this person down vibrationally about relationships. Now they’re back focusing on all the negative thoughts they have about relationships. It’s easy for this to happen regardless of if it’s about relationships, more money, a better job, etc.
Re-focusing is possible
But, here’s the encouraging news! Once you know about the Law of Attraction, even if you find yourself lost in thoughts of what you don’t want, it just takes a second to start re-focusing. Make your thoughts so they’re about what you do want. It just takes time and practice to get good at doing this.
One positive thought at a time will help to bring the above person back to thinking about who they’re looking for. It just takes practice to become more aware of your thoughts. With time and awareness anyone can get used to thinking more about what they want, then what they don’t want.
Not only does it feel better to focus on what you want, but by doing that, you’re setting yourself up to attract it.
It really works when you know what to do. Before you know it whatever it is you were wanting shows up – it has to – it’s the law!
Why not contact me now to set up your first free mini coaching session?
You can focus your thoughts on what you want. Let me help.